Energy For Life Podcast with Corona Brady
58: The Divorce Series Part 3

58: The Divorce Series Part 3

September 2, 2019

Welcome back and welcome to Episode 58 of the Energy For Life Podcast Show and I am your host Corona Brady.

I am back with our Divorce Series today and I’m bringing to you Part Three of The Divorce Series.

So just a little recap on Part One and Part Two and what I covered there. If you are yet to listen to these episodes (I encourage you to do so today).

In part one I asked you an important question in terms of where you are right now in your relationship journey. Maybe you are separated/divorced a long time but you still feel quite emotional and triggered by your ex-partner or maybe you have had a realisation for some time that your current relationship/marriage no longer serves you and you are petrified at what to do next or maybe you’re just wanting to understand more about this topic to support a friend/family member/loved one in your life.

I shared on part one a little about my own personal story and I spoke about the messages my body was giving to me through anxiety and the realisation I had.

In part two I spoke about what you must attend to first and foremost (before choosing to walk away or leave a relationship/marriage). I also spoke about the range of feelings and emotions you will experience on any given day and I also spoke about all the losses that come with separation and divorce and what you must grieve (you can’t skip this step). I also spoke about the importance of doing the real inner work. The amount of personal work you chose to do will depend on the success of your healing.

In part three today I want to answer a brilliant question I received from one of our community members. I know that many of you will be able to relate to this one today and I know it will support many of you as well.

The question was:

I realised I’ve numbed myself to emotions and I’m very blocked. Where do I start?

57: 4 Reasons Why You Might Be Resisting Change Right Now In Your Life

57: 4 Reasons Why You Might Be Resisting Change Right Now In Your Life

August 29, 2019

Are you resisting change in your life right now?

I decided to hop on today and record this episode as it’s a theme I’ve witnessed over the last few weeks.

I’ve been speaking with lots of women who are at a major crossroads in their life – they are dissatisfied and pretty much all areas of their life is not working and they have been feeling this way for some time (if this sounds like you today to then I encourage you to listen to EFL # 41.

Many of these women want to change so badly and it’s why they have personally reached out to me for support but then at the same time, they don’t want it. They are resisting and bumping up against this very change they know they need.

Right now here in the Southern Hemisphere, we are just days away from Spring. Spring is personally one of my favourite months.

Why? Because it's not too hot yet here in Sydney and it's such a beautiful season of renewal and rebirth. The cycle of transformation is really obvious in spring. Everywhere we look we see beautiful signs of the cycle of new beginnings.

I am sharing four reasons why you may resisting change right in your life.

56: The Divorce Series Part 2

56: The Divorce Series Part 2

August 20, 2019

Welcome to Part 2 of the Divorce Series of the Energy For Life Podcast Show.

Thank you so much for such an overwhelming response to this series and thank you for all the messages and questions that have landed in my inbox since and I’m going to do my best to answer them all or as many as possible.

Please feel free to submit your questions or anything you would like me to share on this topic.

In Part 1 I asked you an important question in terms of where you are right now in your relationship journey. Maybe you are separated/divorced a long time but you still feel quite emotional and triggered by your ex-partner or maybe you have had a realizsation for some time that your current relationship/marriage no longer serves you and you are petrified at what to do next or maybe you’re just wanting to understand more about this topic to support a friend/family member/loved one in your life.

Wherever you are on your journey right now I truly hope this series supports you. And please do me a HUGE favour, I’ve no doubt that you know someone in your life that is navigating a painful relationship break-up/separation/divorce –do me a favour and send them this podcast today.

I shared on Part 1 a little about my own personal story and I spoke about the messages my body was giving to me through anxiety and the realisation I had.

55: The Divorce Series Part 1

55: The Divorce Series Part 1

August 16, 2019

Welcome to the Divorce Series a new segment which is part of my Energy For Life Podcast Show.

By the way, thank you so much for those of you who responded publicly and privately to my question I put out on Social Media about creating this series.

I’ve had such an overwhelming response and it’s really inspiring to see so many of you want to learn and understand more about this topic, which can be a pretty loaded topic.

Everything I share, I always share from a space of my own personal integrated experience and like everything in life I encourage you to take what resonates from this series and leave the rest.

So I’m sensing you’re wanting to know more about this topic because of one of a couple of reasons:

  • You are navigating an incredibly painful separation/divorce right now and perhaps you’re wondering if there is another way/a better way. You feel utterly lost and you don’t know who you are anymore now that your identity is not tied to your partner or the marriage.
  • You separated/divorced from your ex-partner a long time ago (maybe it’s been years, maybe even a decade) but you still feel bitter, you are still incredibly emotional and you are easily triggered by your ex-partner.
  • Right now and for some time you have been feeling dissatisfied and unhappy in your marriage. It feels like you stopped growing together and you no longer work together as a team. Maybe there has been a breakdown in communication, and a lack of intimacy. Perhaps you’re even sleeping in separate rooms and it feels on many levels that you’re like two flatmates living together. As a result, you’ve been feeling incredibly stuck and you’re feeling scared, maybe even petrified at what to do because you know deep down that something needs to change but you're paralyzed in fear.
  • You are wanting to understand more on this topic to support a friend or loved one who is navigating a separation/divorce in their life right now. 
54: Which Wolf Are You Feeding?

54: Which Wolf Are You Feeding?

August 15, 2019

Which wolf are you feeding?

Which wolf are you giving your most energy to every day?

What do I mean by this?

Please let me explain.

You have a black and a white wolf that lives within you.

The black wolf is the part of you that will choose to numb out with wine, food, technology, sex and so on. It’s the part of you that won’t do what is nourishing for your body, mind, and spirit.

While the other wolf (the white wolf) is the part of you that knows you’re worthy of true nourishment and you know what you need to give yourself.

The wolf that you chose to give energy to is the wolf that wins.

You can’t get rid of the black wolf. She will always be there. Just like you can’t get rid of the white. She too will always be there but you will only see a small part of her if you are choosing to feed the black wolf most of the time.

You also can’t deny or disown the dark/black wolf. You must accept this part of yourself. You must listen to her but you can choose whether you’re going to go down the black wolf rabbit hole.

53: Energy, Burnout, Kundalini Yoga & Life Transitions!

53: Energy, Burnout, Kundalini Yoga & Life Transitions!

June 4, 2019

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. I'm sorry, please forgive me!

Welcome to episode 53 of the Energy For Life Podcast show. Today I am bringing to you an interview I did as part of the women's intervention project and I'm chatting all things Energy, Burnout, Kundalini Yoga & Life Transitions.

If you're someone who has normalised your ongoing FATIGUE and exhaustion then you need to listen to this very important episode today.

52: When Striving for Success Can Lead to Burn Out

52: When Striving for Success Can Lead to Burn Out

April 8, 2019

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. Welcome to episode 52 of the Energy For Life Podcast show. Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. I am talking about burnout and the importance of a holistic approach to self-care. Tune in to this episode to hear about:

  • What are the signs of burn out
  • How to correct the balance and reconnect with yourself
  • What type of people are susceptible to burnout
  • What is a cold depression and how do you get out of the briar patch
  • Tips and insights on how you can harness your energy and connect on a higher spiritual level

Grab a tea, sit back and enjoy!

And if you want to work with me, book in for an initial free consultation with me here to see if/how I can support you.

 

51: What Might Be Stopping You Right Now From Attending An Event Like Daring To Be Courageous?

51: What Might Be Stopping You Right Now From Attending An Event Like Daring To Be Courageous?

January 26, 2019

Welcome back and welcome to Episode 51.

I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July.

So this is the recording of one of the videos today.

In this podcast episode today I’m discussing what might be stopping you right now from attending an event like Daring To Be Courageous.

We are currently running a very Special 'Bring A Friend For Free Offer' until Jan 31. Also our Early Bird offer ends on Jan 31!

50: What Does Daring To Be Courageous Mean?

50: What Does Daring To Be Courageous Mean?

January 18, 2019

Welcome back and welcome to Episode 50.

I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July.

So this is the recording of one of the videos today.

In this podcast episode today I’m discussing what Daring To Be Courageous means.

Maya Angelou says, “courage is the most important of all of the values because, without courage, you can’t practice any of the other,”

Oprah offers, “You can’t be truthful, you can’t be gracious, you can’t be anything without courage.”

Brene offers. “You get from this life what you have the courage to ask for’” and  “You can choose courage or comfort but you can’t have both.”

I hope you enjoy this one.

49: Why Attend A Live Event Like Daring To Be Courageous?

49: Why Attend A Live Event Like Daring To Be Courageous?

January 14, 2019

Why attend a live event like Daring To Be Courageous?

Here's why you might want to attend this upcoming live 2-day mentoring event which we are hosting in Sydney on 09 and 10 March and Dublin, Ireland 13 and 14 July 2019.

Our Early Bird Offer ends on Jan 31st (where you can save 50% on your ticket). All the details for the Sydney can be found here and all the details for the Dublin event can be found here.