46: The only constant in life is change

November 10, 2018

Welcome back, welcome to episode 46 of the Energy For Life Podcast show. 

I want to talk to you today about change because I know this year 2018 has been a MASSIVE year of change for many of us. I hope my words reach your heart today.

Every single day each and every one of us faces change (whether we realise it or not) – whether it’s a change in our schedule or a change in the weather or a change in our thoughts and feelings (moment to moment).

I was reminded of this quote earlier this week "The only constant in life, is change". This is the only thing that we can be sure of but why then does change affects us differently and why do we deal with change differently.

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45: Everyone Needs A Coach

November 5, 2018

“Everyone needs a coach.” These are the words Bill Gates chose to open one of his Ted Talks I recently listened to. I couldn’t agree more with this statement.

The truth is that we all need people in our lives who give us feedback. That’s how we improve and become better human beings so that we can show up as our best authentic selves.

Eric (former CEO of Google) shared how this has been one of the best pieces of advice he has received (in terms of getting a coach) and how it served Google very well. Every famous athlete, every famous performer and every successful entrepreneur has somebody who’s a coach. Someone who can watch what they’re doing and say ‘is that what you really meant’, ‘is that what you really want’, they can give them perspective. The one thing that people are never good at is seeing themselves as others see them. The one thing that people are never good at is seeing their own blind spots and a coach really helps with that.

I have coached and supported and guided women from coming off medication (they had been on for 20+ years), to overcoming their worst fears, to doubling their salary, to 10X their business, to starting their own business, to leaving jobs, to moving interstate, to getting crazy pay-rises, to receiving their dream job, to writing their first book, to publishing their first book, to creating a baby, to getting married and I’ve coached women through a lot of endings and navigating very painful divorces and marriage breakdowns and navigating chronic illness and major transition and crisis . I’ve seen it all but do you know what I ADORE the most? Supporting women through the impossible. An impossible goal (one they’ve been trying to do alone for years, even decades). I love to witness the delight on their face when they tick this off only after a matter of weeks or months of our work together!

 

 

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44: The Student Sessions: From Extreme Exhaustion and Fatigue, With Absolutely No Energy and No Interest in Life to 20 kilos Lighter and Freer Than Ever

October 29, 2018

Welcome back, welcome to episode 44 of the Energy For Life Podcast show and I am your host Corona Brady. I’m offering you something a little bit different here today on the show. Recently I reached out to one of our incredible graduates of our Awakened Woman Life Mastery Program which is our high-performance sistermind group coaching program for the woman that wants it all in life! She craves a rich, real, abundant and meaningful life on every single level (health, wealth, relationships, career/business and contribution) and she will not settle for anything less.

 

As you will learn today via this episode it’s impossible to be the same woman after journeying through Awakened Woman (and by the way I mean that in the best possible way!).

I had the absolute honour and privilege of working with this incredible woman initially via our Energy For Life Academy Program and it didn’t stop there she continued her personal growth journey with us via Awakened Woman Life Mastery.

This woman’s story is remarkable and I want to thank her for her vulnerability and courage for sharing so honestly with us today. 

Every single year we have a choice. We can choose to evolve or repeat?

To repeat getting caught in the same old destructive habits and patterns and to repeat the same old wounds. It’s so easy to get caught in the same old rut even if you know it’s not good for you. It’s all you know and it feels safer on some level.

As I share this woman’s story with you today, I really encourage you to ask yourself the hard question – what are you choosing right now in your life – evolving or repeating?

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43: Daily Habits To Manage Overwhelm And Stress In Your Life Interview With Hustle & Flowchart Podcast

October 25, 2018

After moving to Australia and landing the corporate banking job I had worked all my adult life to attain I had a sudden calling. The stress of climbing the ladder had taken its toll and I was constantly fatigued, depressed, and an anxious mess. A doctor told me that I had liver damage and would soon be diabetic. Then a voice told me it was time to take a new path.

I left my job and began searching for a different way to live. I studied meditation, breathe work, and Kundalini Yoga. And after exploring the many ways a person can transform themselves I founded The Energy For Life Academy to teach women how to reclaim their innate power and self-worth.

Listen in as I tell the guys how ignoring your purpose can make you ill, the best daily habits to manage stress, and how to find your Breath Of Fire. 

Stress is always going to be in your life… It’s learning how to cope with the stress, it’s having tools, and routines, and beautiful rituals in your life.”– Corona Brady

Some Topics We Discussed Include:

  • Burn out stress
  • How to experiment with your life
  • Unconsciously diving into masculine goals
  • The corporate ladder can leave you hollow
  • Having to wear a mask
  • The final straw
  • Getting back into balance
  • Mastering your morning
  • Then your evening
  • Breath Of Fire!
  • Taking a vacation from your screen(s)
  • Making sacred rituals part of your day
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42: How To Recognize And Avoid Burnout, Fatigue, Stress And Overwhelm Interview with Superfastbusiness

October 14, 2018

Welcome to episode 42 of the Energy For Life podcast show. Today I am bringing you a recent interview I did over at SuperFastBusiness where I'm talking about burnout and energy and self-worth and mindset and transitions.

Are you experiencing stress and overwhelm? Is your life spiraling out of control? In this guest podcast episode, I'm guiding you on the signs and causes of burnout. Learn the measures I use to help numerous women cope with work, change, and life in general.

I hope its insightful and incredibly supportive for you today.

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41: The Signs of a Mid-Life Awakening

September 27, 2018

Today I want to talk to you about the ‘Signs of a midlife awakening?’

Why, because I support so many women navigating this every day and I know many of you will relate to what I have to share today and perhaps you can pass it on and share it with another woman you know is also navigating this.

Midlife can be a time of intense emotional turmoil for a woman.

It can be a huge turning point in a woman’s life. It really can begin at any point for a woman – but commonly in a woman’s mid to late 30's or early to mid to late 40's, or even as late as her early 50’s – she can start to feel this nagging sense that something is missing from her life, there has to be more and she feels a sense of loss on some level. However, it spans from age 35 to 65.

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40: How to Deal With Your Own Loneliness

September 24, 2018

Today I want to talk to you about loneliness and what to do with it when this feeling arises within you.

I learned a lot about loneliness while on my recent vision quest.

In fact, this was the very thing I was fearing the most before I headed out for 3 days alone. And I’ll go as far as saying that I was even ‘dreading’ it on some level.

Because I won’t deny it, I have felt ‘extreme’ loneliness this year due to much change in my life.

But something quite magical and very beautiful happened while I was out alone in the wilderness. Over the 3 days, I didn’t feel alone, in fact, I didn’t feel any loneliness whatsoever. I felt so connected to Mother Nature and so connected to my soul. I realised over those 3 days that I’m never really alone. That I always have myself and Mother Nature is always around us. And that I realised that my experience of loneliness in the past was based off a misunderstanding that I am separate and that being with another person would ‘fix’ that ache and pain inside. What I realised is that what I was longing for the most at that moment is a connection to that feeling of oneness, and feeling connected to my soul.

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39: Q & A: I feel like my family judge me

September 19, 2018

Welcome back. I took a little break for a while as you would have noticed. I went on vision quest which was an incredibly powerful and very deep experience for 12 days (an experience I am still integrating right now and will be doing so over the next few weeks and months). I've been back from vision quest for 10 days now and I have to admit that life feels different. The best way I can explain this is that I feel like a baby chick that has just cracked open her shell and I am learning how to walk and move in the world again.

Back to being of service to you guys. Today on the show I am bringing a question actually that gets asked often in our energy for life academy so I know that you too perhaps have experienced these same thoughts.

And the question is:

"I feel like my family judges me and it causes me to be emotional. How do I move past this experience?"

Firstly, check in, can you relate. Have you had these same thoughts and feelings?

I just want to remind you today that your mind can be very sneaky and it's very good at creating stories that simply aren't true. You have to start challenging these repetitive stories and thoughts? Is this true? How do I know it to be true? Who would I be without this story?

 

 

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38: 6 Reasons Why A Retreat Is Good For Your Life and Business

August 23, 2018

Welcome back. Welcome to episode 38.

 

Today I want to talk to you about the importance of taking a retreat and the benefits that this will have not only in your personal life but also in your business.

 

Every single year, many people escape their country and head overseas for a break to withdraw from their everyday life for a week or two or sometimes even three or four. However, they often don’t get to truly relax and recharge on these kinds of holidays – it’s often aimed at rescuing them from an undesired or unpleasant situation and whisking them off to an exotic location. What often happens is that there’s an overindulgence in food and often alcohol too. So, we don’t really reap any of those powerful healing benefits (long term anyway).

 

However, retreats offer something deeper and that’s what I want to share with you here today and also to encourage you to give yourself this beautiful gift where you will reap the benefits for many weeks and months to come.

 

So, what is a retreat firstly? Well like the word suggests it means to take time out of your every day to restore, relax and reset. 

 

Join me on my upcoming Aquarian Women's Retreat!

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37: Three Stages Of Transition

August 16, 2018

Welcome back. Welcome to Episode 37 of the Energy For Life Podcast show and I am your host Corona Brady.

I hope that you're enjoying the show so far and please do let us know if there is anything, in particular, you would like me to share insights on and to chat about. You can email my team anytime with suggestions to support@coronabrady.com.

I've spoken about transitions before on the show and for the reason being that most women that I support via my Energy For Life Academy & Awakened Woman Life Mastery Program are navigating massive transitions in their life. I know that 2018 has been a big year of transition and change for many women (myself included).

So I wanted to talk about the 3 different stages and steps of a transition so that it eliminates any confusion that you might be feeling right now (if you are in a middle of a transition in your life). You can refer to episode # 23 moving through a life transition where I explain in further detail what a transition is and what it could look like for you.
I hope what I share with you today will support you and it will help you have some more understanding of the transition that you might be navigating right now in life.

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