Energy For Life Podcast with Corona Brady
53: Energy, Burnout, Kundalini Yoga & Life Transitions!

53: Energy, Burnout, Kundalini Yoga & Life Transitions!

June 4, 2019

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. I'm sorry, please forgive me!

Welcome to episode 53 of the Energy For Life Podcast show. Today I am bringing to you an interview I did as part of the women's intervention project and I'm chatting all things Energy, Burnout, Kundalini Yoga & Life Transitions.

If you're someone who has normalised your ongoing FATIGUE and exhaustion then you need to listen to this very important episode today.

52: When Striving for Success Can Lead to Burn Out

52: When Striving for Success Can Lead to Burn Out

April 8, 2019

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode. Welcome to episode 52 of the Energy For Life Podcast show. Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. I am talking about burnout and the importance of a holistic approach to self-care. Tune in to this episode to hear about:

  • What are the signs of burn out
  • How to correct the balance and reconnect with yourself
  • What type of people are susceptible to burnout
  • What is a cold depression and how do you get out of the briar patch
  • Tips and insights on how you can harness your energy and connect on a higher spiritual level

Grab a tea, sit back and enjoy!

And if you want to work with me, book in for an initial free consultation with me here to see if/how I can support you.

 

51: What Might Be Stopping You Right Now From Attending An Event Like Daring To Be Courageous?

51: What Might Be Stopping You Right Now From Attending An Event Like Daring To Be Courageous?

January 26, 2019

Welcome back and welcome to Episode 51.

I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July.

So this is the recording of one of the videos today.

In this podcast episode today I’m discussing what might be stopping you right now from attending an event like Daring To Be Courageous.

We are currently running a very Special 'Bring A Friend For Free Offer' until Jan 31. Also our Early Bird offer ends on Jan 31!

50: What Does Daring To Be Courageous Mean?

50: What Does Daring To Be Courageous Mean?

January 18, 2019

Welcome back and welcome to Episode 50.

I put together a series of videos for my upcoming Daring To Be Courageous Event which I’m running in Sydney on March 09 and 10 and in Dublin, Ireland on 13 & 14 July.

So this is the recording of one of the videos today.

In this podcast episode today I’m discussing what Daring To Be Courageous means.

Maya Angelou says, “courage is the most important of all of the values because, without courage, you can’t practice any of the other,”

Oprah offers, “You can’t be truthful, you can’t be gracious, you can’t be anything without courage.”

Brene offers. “You get from this life what you have the courage to ask for’” and  “You can choose courage or comfort but you can’t have both.”

I hope you enjoy this one.

49: Why Attend A Live Event Like Daring To Be Courageous?

49: Why Attend A Live Event Like Daring To Be Courageous?

January 14, 2019

Why attend a live event like Daring To Be Courageous?

Here's why you might want to attend this upcoming live 2-day mentoring event which we are hosting in Sydney on 09 and 10 March and Dublin, Ireland 13 and 14 July 2019.

Our Early Bird Offer ends on Jan 31st (where you can save 50% on your ticket). All the details for the Sydney can be found here and all the details for the Dublin event can be found here.

48: Courage, Creativity and What Is An Awakened Woman

48: Courage, Creativity and What Is An Awakened Woman

January 4, 2019

How was 2018? If you felt run ragged, burnt out, or dragging yourself through - then find out what I’ve shared on this guest interview about how you can recognise the signs, support yourself and move through to a more Awakened state and generate vibrant energy.

We also chat about courage and what it means to live a courageous life and what an awakened woman is.

Set yourself up for success in 2019 by taking care of you and your energy.

47: Regret Is A Horrible Thing

47: Regret Is A Horrible Thing

December 11, 2018

Every December is a wonderful opportunity to access the last 12 months that have been. It provides a chance for you to review your year.

Let me ask you this question today.

"If you were on your death bed and you had one day to live, what would be your greatest regrets right now?"

It’s so important to challenge yourself with this question from time to time to prevent yourself from stagnancy and living a mediocre live of survival mode and merely going through the motions.

Yet every day I speak to women who are in survival mode, with little to no life force energy and they’re feeling incredibly dissatisfied in many if not all areas of their life yet they are choosing to stay in that very place and this makes me very sad.

So again I ask you this question today:

What would be your greatest regret right now if you had one day to live?

46: The only constant in life is change

46: The only constant in life is change

November 10, 2018

Welcome back, welcome to episode 46 of the Energy For Life Podcast show. 

I want to talk to you today about change because I know this year 2018 has been a MASSIVE year of change for many of us. I hope my words reach your heart today.

Every single day each and every one of us faces change (whether we realise it or not) – whether it’s a change in our schedule or a change in the weather or a change in our thoughts and feelings (moment to moment).

I was reminded of this quote earlier this week "The only constant in life, is change". This is the only thing that we can be sure of but why then does change affects us differently and why do we deal with change differently.

45: Everyone Needs A Coach

45: Everyone Needs A Coach

November 5, 2018

“Everyone needs a coach.” These are the words Bill Gates chose to open one of his Ted Talks I recently listened to. I couldn’t agree more with this statement.

The truth is that we all need people in our lives who give us feedback. That’s how we improve and become better human beings so that we can show up as our best authentic selves.

Eric (former CEO of Google) shared how this has been one of the best pieces of advice he has received (in terms of getting a coach) and how it served Google very well. Every famous athlete, every famous performer and every successful entrepreneur has somebody who’s a coach. Someone who can watch what they’re doing and say ‘is that what you really meant’, ‘is that what you really want’, they can give them perspective. The one thing that people are never good at is seeing themselves as others see them. The one thing that people are never good at is seeing their own blind spots and a coach really helps with that.

I have coached and supported and guided women from coming off medication (they had been on for 20+ years), to overcoming their worst fears, to doubling their salary, to 10X their business, to starting their own business, to leaving jobs, to moving interstate, to getting crazy pay-rises, to receiving their dream job, to writing their first book, to publishing their first book, to creating a baby, to getting married and I’ve coached women through a lot of endings and navigating very painful divorces and marriage breakdowns and navigating chronic illness and major transition and crisis . I’ve seen it all but do you know what I ADORE the most? Supporting women through the impossible. An impossible goal (one they’ve been trying to do alone for years, even decades). I love to witness the delight on their face when they tick this off only after a matter of weeks or months of our work together!

 

 

44: The Student Sessions: From Extreme Exhaustion and Fatigue, With Absolutely No Energy and No Interest in Life to 20 kilos Lighter and Freer Than Ever

44: The Student Sessions: From Extreme Exhaustion and Fatigue, With Absolutely No Energy and No Interest in Life to 20 kilos Lighter and Freer Than Ever

October 29, 2018

Welcome back, welcome to episode 44 of the Energy For Life Podcast show and I am your host Corona Brady. I’m offering you something a little bit different here today on the show. Recently I reached out to one of our incredible graduates of our Awakened Woman Life Mastery Program which is our high-performance sistermind group coaching program for the woman that wants it all in life! She craves a rich, real, abundant and meaningful life on every single level (health, wealth, relationships, career/business and contribution) and she will not settle for anything less.

 

As you will learn today via this episode it’s impossible to be the same woman after journeying through Awakened Woman (and by the way I mean that in the best possible way!).

I had the absolute honour and privilege of working with this incredible woman initially via our Energy For Life Academy Program and it didn’t stop there she continued her personal growth journey with us via Awakened Woman Life Mastery.

This woman’s story is remarkable and I want to thank her for her vulnerability and courage for sharing so honestly with us today. 

Every single year we have a choice. We can choose to evolve or repeat?

To repeat getting caught in the same old destructive habits and patterns and to repeat the same old wounds. It’s so easy to get caught in the same old rut even if you know it’s not good for you. It’s all you know and it feels safer on some level.

As I share this woman’s story with you today, I really encourage you to ask yourself the hard question – what are you choosing right now in your life – evolving or repeating?